Well I started with couch to 5K back in Jan 2010. I completed in march of 2010 and entered my first 5K, finishing in 37 and change. Since I have done 11 more races,9 being of the 5K distance. The other two were a 10 miler (2hrs) and a 1 miler (8 min 30 sec). By years end my fastest 5K was 30:24 and my fastest mile was 7:40.
Off to 2011. Races scheduled so far: NHL All-star weekend 5K, Krispy Kreme Challenge (a dozen doughnuts and 4 miles of running, warrior dash and the Myrtle Beach 1/2 marathon. I may do more but that's all on the schedule this week.