Wednesday, April 7, 2010

My week so far and my new plan

Sunday I ran 5K over at Umstead State Park. The hills kill me, but I powered through with only a few rest breaks. The rest of the week up till Wednesday I have run around 2K each day. Why 2K, well I'm trying something new. My new plan is run short distances for 5 days, have a long run of 5K to 8K (that is long for me since I started running back in January) and rest on the seventh day.

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