Yesterday

Well, not to much going on. My friend from Syracuse, NY came down. Left her doggie Cuda with me for the weekend. Having 2 white German Shepherds is a blast.

Also, I ran yesterday, did my normal 5K loop. I sucked serious wind but made it to the end.

Have been reading and watching YouTube videos to improve technique, hopefully some of the ideas will sink in soon. I really want to be a good runner within the next year.